Upcoming Events

Wednesday Evening Reset 

Create a life you absolutely love, with the Rise to Shine™ Practice

“Better than Brilliant. It’s magical” –

Lisa Anne Dickenson, Business Mentor

If you are new here, claim your free session below

Would you like to wake up feeling deeply peaceful, loving and free, in all areas of your life?
 
If that feels like quite a tall order for you right now, that’s hardly suprising, in these ‘interesting times’. But imagine if you could?…
 
You are here, reading my words, which means it is likely that you are ready to make some changes and to get back to who you really are & the way you truly want to feel.
 
The Good News:
 
You can…
 
  • Clear your own energetic blocks that have been holding you back, in minutes 
  • Respond to life’s ups and downs with much greater ease and grace
  • Create a life you absolutely love that is responsive to life’s challenges.
  • Live in a nourishing, authentic, safe space within yourself, that feels honest,  blissful and free.

“Your Rise to Shine ™ practise has greatly helped me to call in and create the way I want to live and feel each day. Wonderful stuff Rachel, thank you”  –   Jerome Flynn, Actor 

Come and join me, Rachel Jenkins, creator of Rise to Shine™ a simple, practical meditative, self-coaching practice which can help you transform how you feel and how you can navigate your life in a more empowered, focused and enjoyable way in minutes. You can enjoy immediate results, learn it in an hour, and do it yourself in minutes, once you’re familiar with the practice.
 
Sessions are held every Wednesday from 8pm to 9:30pm live on zoom during July 2025.
 
I do the Rise to Shine™ evening practice before I go to sleep each night to help ensure I get a good night’s sleep, to end my day in the best way and wake up refreshed, energised and inspired for the day ahead.
 
Wednesday evening 8pm – 9:30pm, live practice: £22 per session
 
First time working with me? Free of Charge – if you are new, simply text me on Whats App on 07970 187 891 to receive your zoom link by 2pm on Wednesdays, to join for your free taster.
 
All further Wednesday evening practices are £22 to participate, or you can purchase a bundle of 3 for £55. Simply text me on What’s App to arrange payment and you can choose the dates that best suit you.
 
Current 1-1 Clients & Advanced Group Clients:  Free of Charge
 
Wednesday Evening Summer & Autumn Schedule:
 
July dates: 16th, 23rd, 30th
August: Time Out
September: 9th, 16th, 23rd
October: 8th, 15th, 22nd
November: TBC
December: TBC
 
Thank you for giving me the opportunity to help you create more ease, flow, peace and enjoyment in every area of your life, I can’t wait to see you,
 
Rachel x
 

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Balance and Structure Workshop Day …Sunday August 3rd – 10.30am till 5pm.

🕊️A Dove House Creatives & Rise to Shine  Collaboration in The Spit and Sawdust, Ludlow, Shropshire.

🐦‍⬛Our quirky little venue in Ludlow is set in a secret cellar somewhere in the heart of the town. The house itself has lots of history as it was once a watch Makers, a Jewellers, a pub and a brothel.

Come with us on a journey …

🕊️Need a shift in direction or need to build structure in your life …

🕊️Are you a therapist that needs some more tools to support your clients …

🕊️Want to meet new people and make some lasting changes in your life …

🕊️Maybe you are a small business owner and you need to build your confidence levels …

🙏🏼Let us support your journey …

10.30am – Let’s get comfy!  Welcome to Dove House and lovely Ludlow with a cup of Butterfly Pea Tea foraged by my friend Mark. … Introductions to the group …

11.30am – Rachel will guide you through The ‘Rise to Shine’ TM practice which is easy to learn, compliments & enhances the effect of other healing & coaching models. Brings in a strategy to focus on building a brighter day.

1pm – Luncheon – Healthy snacks provided but please bring food to share. Praying and chanting over our food so that it may do us the highest good… Let’s Feast together xxx

2pm – ‘The Truth Beneath the Thought’— Group Reframing session with Alison.
To bring awareness to a limiting belief, challenge it in a safe space, and reframe it into an empowering truth — witnessed and supported by the group.

3.30pm – Let’s have some tea, a chat and a leg stretch.

4pm – Lisa Anne. Let’s play a game to put into practice some of the tools we have gained in our tool box today and let’s end on a high!

5pm – Close and Farewells till the next time 🙏🏼
*please feel free to swap details with one another for future collaborations or support.

(The day may run on a little longer if it feels right).

Exchange

£135 for the day.
£110 if you have supported events before.
£98 early bird ticket if purchased before July 31st.
£75 if you are a Therapist or a carer.
£55 x 6 spaces for those who need to be here but funds are low.
£35 x 2 space gifted for those who need it.

*Part payments accepted.
*£30 deposit to save your space.

‘You are a Child of the Universe and you deserve to be here’

Talk to us if funds are low right now but you would love to join us.

You will never be turned away due to lack of funds, let’s talk.x

@thespitandsawdust
www.dovehousecreatives.co.uk
www.thespitandsawdust.co.uk

To apply for your tickets, simply TEXT Lisa Anne 07817619496

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