‘Rise to Shine’ ™ is a simple, powerful performance and wellbeing practice that helps you start and end your day in the right way, so that you can show up as the very best version of you every day, in every way; expanding your life exponentially in a way that honours your true heart and soul’s desire and calling.
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If you are ready to embark on a journey of self-discovery and personal growth in the privacy of your own home, to- become your own best coach and experience the results you desire in all areas of your life at an accelerated rate, then you are going to love the simplicity and impact of learning and adding the ‘Rise to Shine’ ™ practice into your day.
“Your ‘Rise to Shine’ ™ practice has greatly helped me to call in and create the way I want to live and feel each day. Wonderful stuff, Rachel thank you!”
– Jerome Flynn, Actor
The Rise to Shine ™ practise is simple to learn, easy to do and evolves with you as you evolve with it, expanding your consciousness and life as you go.
It’s a simple two-part, morning and evening self-coaching practice that you do when you wake up and again, just before bed. It merges High Performance Coaching techniques with accelerated learning techniques. A guided meditation is the portal, to help enable rapid shifts at the sub conscious level so that you can align yourself every day with what is important to you and consciously create it with greater and greater ease, from a space that feels right and good to you.
“The laughter and connection that has been showing up for me every day, is amazing, it’s so magical. It’s next level magic – portals and guidance; synchronicities and spontaneity is just showing up every day in every way, next level magic. It’s just surreal”
– Trish Tucker May – Multi Award Winning Nutritionist of the Year
It’s about living a life with intentionality. It’s about waking up every single morning and instead of just getting whatever you get, it’s about choosing to directionalize your life in a powerful direction that will not only allow you to have greater depths of happiness, but also allows you to spiral upwards, to achieve greater levels of achievement and success by starting and finishing your day in the right way.
“You just have to do it”
– Cherie Magee, IT CEO, Ghost Writer, Author, Wellness Expert
So, ‘Rise to Shine’ ™ is not just about meditation. ‘Rise to Shine’ ™ is not just about setting intentions. It’s a codified, systemic approach to starting your day in the most powerful way, so that you bring the best of you to everything that you do – whether that be physically, emotionally, spiritually, financially and of course to your relationships.
When you incorporate the ‘Rise to Shine’™ practice into your day, what you are doing, is learning how to get an exponential growth within every aspect of your life.
“It really is both enlightening and life changing, you won’t be disappointed”
– James Meek, CEO, IT Specialist
What’s extraordinary about ‘Rise to Shine’ ™, is that it costs very little, if you were to look at it across the course of the year, it’s an investment of literally pennies a day.
All you need to do now is:
Purchase a dedicated note-book and pen. You will be writing the next chapters of your life from a heartfelt space that aligns truly with who you are from now on.
To create a quiet space to listen to the Morning Practice and the Evening Practice.
To decide and write down:
WHY you are the most important person in your life and why now is your time to give yourself the opportunity to be the best possible version of you.
What will this get or allow me to do?
Why this important.
To commit to doing this practice for 28 days, because this is how long it takes to create or break a new habit in the neurology. Your results will speak for themselves when you non-negotiably commit to this 110%.
Download the morning and evening practice on to your device and listen to it every day. It is approximately an hour for the morning practice (do it before breakfast, first thing on getting up) and an hour for the evening practice (do it before bed).
Once you learn it off-by heart and integrate it into your memory, it becomes an automatic and easy way to focus your mind and create more whole heartedly, expansively and with greater ease each day. Once learnt, you can do the practice in as
little as 7 minutes but you’re likely to want to give yourself a bit more time than that it’s, other wise you’ll discover that you have short-changed yourself on the blissful feelings that you reach and true impact of the experience, which deepens with practice.
Rachel Jenkins, the creator of the ‘Rise to Shine’ ™ Performance and Wellbeing model, does this practice every day. It has helped her come to terms with her past, let go of trauma, navigate life’s challenges, become a digital nomad, a number one best-selling author on Amazon and most importantly, is the back bone practice that helps ensure that she is living in alignment with her heart and soul, so that she can feel good, and live an expansive life with greater and greater depths of peace and freedom every day.
“Thank you, Rachel, for the most amazing support and guidance I have ever come across in my life. Your ‘Rise to Shine’ ™ practice is just so easy and also so, much fun. Thank you for all you do”
– Kerry Wallace, CEO Butterfly Wings of Freedom, Holistic Therapist and Guide, Emotional Trauma, Angelic, Lemurian, Crystal Healing
The ‘Rise to Shine’ ™ Practice is a self-perpetuating model of evolution which evolves with you as you evolve with it, responding to your ever-changing unique needs and helping you expand exponentially so that you can live your greatest version of you every day, in every way.
You can live in freedom every day.
“My heart hasn’t stopped smiling. This is life-changing”
– Liddell Bramwell, Trainee Therapist
Please get in touch with Rachel on rachel@racheljenkins.co.uk if you would like any further in person guidance at any of her live online or in the room transformational group coaching programmes and events. She is also available for 1-1 coaching sessions with a maximum of 1 client per month by application.
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